6 Ways to Whiten Your Teeth Naturally

Bright, beautiful and white teeth is something that many people desire today. A bright smile adds confidence to your personality. This is something that is very much desirable in modern society. No doubt, the teeth whitening industry is worth several billion dollars. Though the market is flooded with teeth whitening products and there are many options, it is possible to whiten your teeth naturally by using commonly available ingredients.

Here are six ways to whiten your teeth naturally:

Maintain proper oral hygiene. You can whiten your teeth naturally without using any whitening products. All you have to do is maintain proper oral hygiene. Brush your teeth twice daily, floss and use a medicated mouthwash. Your teeth will stay white and bright. You should brush your teeth at least twice a day. It is advisable to brush immediately after taking meals or foods rich in sugars. The formation of dental plaque by bacteria is one of the main reasons for discoloration of teeth. Brushing immediately after meals prevents bacteria from building up and reduces the chances of discoloration and stains. You should also floss your teeth every day. Brushing dislodges bacteria located on the surface of the teeth but is not very effective against those hidden in the gaps between the teeth. Flossing reaches these gaps and removes the bacteria. Using a medicated mouthwash is also very beneficial. Mouthwashes are not only effective against bacterial plaque but also fight bad breath.


You should also make certain changes to your dietary habits and lifestyle. Foods rich in sugars such as soft drinks can cause tooth carries. They are best avoided. Avoid smoking cigarettes and other tobacco-based products. Tobacco is one of the main reasons for the discoloration of teeth. Coffee and wine should be taken in moderation or if possible totally avoided.

Brush your teeth with baking soda once a week. Baking soda is effective against stains and discoloration of the teeth. It has abrasive properties and removes stains and discolorations from teeth surfaces. It is also effective against plaque and reduces the chances of dental cavities. The efficacy of baking soda has been proven through clinical studies. Studies indicate that brushing with baking soda significantly enhances plaque removal effectiveness of brushing.

To increase the efficacy of baking soda even further, add a few drops of hydrogen peroxide and brush your teeth with the paste. Since hydrogen peroxide is a bleaching agent, it can easily remove stains from your teeth. Hydrogen peroxide can also be used as a mouthwash. Add two teaspoons of hydrogen peroxide to a glass of water and rinse your mouth with it. In addition to whitening your teeth, hydrogen peroxide also keeps breath fresh by eliminating harmful bacteria.

Baking soda and hydrogen peroxide should be used judiciously. Keep in mind that baking soda is an abrasive and can cause injury to the enamel layer of the teeth if used excessively. You should never brush your teeth with baking soda for more than 30 seconds. Further, you should use it only once a week.

Brush your teeth with orange peels. Orange peels contain beneficial oils and acids which act as natural teeth whiteners. Rubbing the inside i.e. white part of an orange peel just before brushing provides effective results. The white part of the peel contains vitamin C, limonene, pectin and glucarate. All of these may have teeth whitening properties.


You should wash the oranges thoroughly before using them. This is important because oranges available in the market may have pesticides or other harmful chemicals on the surfaces. After peeling and rubbing the peel over your teeth, brush or rinse your mouth at once.

Do oil pulling. Many consider oil pulling to be a fad with no real health benefits. However, this is not true. Some studies indicate that oil pulling is beneficial for dental health. Edible oils such as coconut oil have antimicrobial properties. Swishing your mouth with oil also dislodges bacteria and food particles present in the gaps of the teeth. Overall, it is beneficial for your mouth.


Edible oil pulling is a natural and safe way to maintain oral hygiene. It has no side effects. Simply take a spoonful of coconut oil in your mouth and swish it around for five minutes. You can also apply the oil to a piece of cloth and rub it on your teeth. Or you can add a few drops to a toothbrush and brush your teeth with it.

Use apple cider vinegar. Apple cider vinegar has many health benefits and has acquired the reputation of a wonder cure. Apple cider vinegar contains healthy enzymes, pectins and minerals. It also has powerful cleansing properties but without any side effects. Further, it maintains the right pH in the mouth that is necessary to control the growth of bacteria.

Apple cider vinegar is very easy to use. Dilute a teaspoon of apple cider vinegar in a glass of water and swish your mouth with it before brushing your teeth. Doing this regularly will get rid of stains and discoloration. It is important to dilute apple cider vinegar before use. Vinegar is acidic in nature and can harm your teeth if used undiluted. You should also never swish your mouth with vinegar more than once a day.

Use activated charcoal. Charcoal is commonly used in certain cultures such as India to whiten the teeth. Activated charcoal absorbs and traps toxins and can absorb plaque and food particles that are responsible for staining of teeth. The human body cannot absorb activated charcoal and so it is totally safe. Activated charcoal also affects the pH of the mouth and prevents tooth decay and gingivitis.

To whiten your teeth with activated charcoal, sprinkle a small amount of activated charcoal powder on your toothbrush and brush normally. Pay special attention to areas that have stains or discoloration. Afterwards, rinse your mouth thoroughly with water. When you brush your teeth with activated charcoal, your teeth may look extremely black initially. Do not worry, all of the charcoal powder will get washed away when you rinse your mouth. For best results, you should brush your teeth with activated charcoal 2 to 3 times per week. If you have dental crowns or porcelain veneers, it is advisable not to use activated charcoal.

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